Lucy Ragnow embodies the strength of a modern woman—steadfast, purposeful, and deeply rooted in compassion. Her journey from wellness enthusiast to Pilates entrepreneur and devoted mother reflects a life built on intention rather than spotlight. With quiet confidence and an unwavering commitment to growth, she shows that true influence comes from authenticity, resilience, and a heart aligned with purpose. Her story is one of balance, empowerment, and the courage to evolve while staying grounded in what matters most.
Quick Bio
Name: Lucy Ragnow
Nickname: Lucy
Place of Birth: United States
Date of Birth: Not publicly disclosed
Age: 29 years old (as of 2025)
Zodiac Sign: Not publicly disclosed
Parents: Not publicly detailed
Nationality: American
Ethnicity/Religion: Not publicly specified
Height: Not publicly disclosed
Weight: Not publicly disclosed
Hair Color: Not publicly disclosed
Eye Color: Not publicly disclosed
Profession: Pilates Instructor, Entrepreneur, Wellness Content Creator
Marital Status: Married
Spouse: Frank Ragnow (Retired NFL Center)
Kids:
• Jon Benson Ragnow (born August 9, 2023)
• Elizabeth Mae Ragnow (born October 22, 2025)
Instagram: @lucyragnow
Business Instagram: @pilatesbylucyco
Net Worth: Estimated $500K – $1M (as of 2025)
Early Life & Background
Born and raised in the United States, Lucy grew up in an environment that valued wellness, encouragement, and family connection.
Her interest in fitness and movement began early and strengthened throughout her education.
During her senior year at the University of Arkansas, she met Frank Ragnow, whose passion for athletics and nature aligned with her own, forming the foundation for a long-lasting partnership.
High School Years & Leadership
Though specific high school details are not publicly documented, Lucy’s later accomplishments reflect the leadership, discipline, and empathy she developed early in life.
Her supportive nature, interest in wellness, and strong communication skills became the pillars of her future career in fitness and entrepreneurship.
College Education & Growth
Lucy attended the University of Wisconsin–Madison, earning a Bachelor of Applied Science (B.A.Sc.) in Retail and Consumer Behavior.
She developed strengths in branding, consumer psychology, and business management—skills that later helped her create a wellness brand rooted in community and authenticity.
Career & Achievements
Lucy’s career highlights compassion, purpose, and empowerment.
She became a certified STOTT Pilates instructor in May 2022, specializing in Level 1 Mat & Reformer.
Soon after, she founded @pilatesbylucyco, where she helps women build strength, confidence, and balance.
Her content focuses on accessible wellness, particularly for new mothers and those beginning their fitness journey.
Lucy is also deeply involved in the Rags Remembered Foundation, supporting families healing through nature.
Her ability to blend entrepreneurship, motherhood, and community impact demonstrates a life lived with intention.
Relationship & Family
Lucy’s relationship with Frank Ragnow reflects commitment, partnership, and shared values. The couple married in June 2021 and have two children:
• Jon Benson (2023)
• Elizabeth Mae (2025)
They reside in Minnesota, where they embrace outdoor living, family-centered routines, and charitable involvement. Lucy’s support in Frank’s career—from college to the NFL to retirement—showcases her steady and loyal character.
Physical Stats & Fitness
While her specific physical measurements are not publicly disclosed, Lucy’s dedication to wellness is evident through her work as a Pilates instructor. Her teaching emphasizes strength, mobility, mindful movement, and sustainable wellness practices designed for women at all stages of life.
Social Media & Public Presence
Lucy uses social media to inspire through authenticity and wellness education.
On Instagram (@lucyragnow), she shares glimpses of family life, motherhood, and personal wellness. Her business page (@pilatesbylucyco) offers Pilates routines, mobility guidance, and approachable fitness content. Her presence is warm, grounded, and community-focused.
Trivia & Inspirational Facts
• Transitioned from a retail and consumer behavior background into a thriving career in wellness
• Founded a Pilates brand centered on empowerment and accessibility
• Actively supports the Rags Remembered Foundation
• Balances motherhood with entrepreneurship and philanthropy
• Encourages women to build confidence through mindful movement
• Maintains an authentic and grounded public presence rooted in kindness and purpose
FAQs About Lucy Ragnow
Who is Lucy Ragnow?
Lucy Ragnow is a certified Pilates instructor, wellness entrepreneur, and content creator known for her approachable teaching style and her role as a supportive partner and mother.
What is Lucy Ragnow known for?
She is known for her Pilates brand @pilatesbylucyco, her work in women’s wellness, and her involvement in the Rags Remembered Foundation.
What does she do professionally?
Lucy works as a Pilates instructor specializing in STOTT Pilates (Level 1 Mat & Reformer) and creates wellness-focused content for women seeking strength, mobility, and balance.
Where did Lucy Ragnow study?
She graduated from the University of Wisconsin–Madison with a degree in Retail and Consumer Behavior.
Is Lucy Ragnow married?
Yes. She is married to former NFL center Frank Ragnow.
Does she have children?
Yes. Lucy is the mother of two children: Jon Benson (2023) and Elizabeth Mae (2025).
Where does she live?
Lucy resides in the Greater Minneapolis–St. Paul area with her family.
What is @pilatesbylucyco?
It is Lucy’s growing wellness brand where she offers Pilates content, strength training guidance, and supportive wellness messaging for women, particularly mothers.
Is she involved in charitable work?
Yes. She contributes to the Rags Remembered Foundation, which supports grieving families through outdoor connection and healing.
What makes her inspiring?
Lucy is admired for her grounded presence, her intentional approach to wellness, her devotion to family, and her ability to balance motherhood with entrepreneurship.
Does she share her life online?
Lucy shares authentic glimpses into motherhood, wellness routines, and everyday life through her Instagram platforms.
What is her estimated net worth?
Her net worth is estimated to be between $500K–$1M as of 2025, based on her wellness business and partnerships.
